Set Real Goals. Take Brave Steps. Feel the Shift.
This is where clarity begins. We’ll work together to name what matters most to you, create a plan that feels steady and doable, and take real steps forward. You’ll have support, structure, and accountability so you're not just hoping for change, you're living it.
Sol's Approch
You don’t need fixing. You need space to remember your strength.
This work is built on trust, safety, and a deep belief in your wholeness. I help you slow down, listen in, and find the steady ground beneath your feet. Whether you're craving more ease in your relationships, clarity in your path, or the courage to live life as you, and I'm here to walk with you.
How We Can Work Together.
Each service I offer is designed to help you come back to yourself-gently, powerfully, and with care. Whether you're working through emotional pain, physical tension, or feeling lost in your direction, there’s a path here for you. Together, we’ll build a foundation of safety, strength, and steady self-trust so you can move forward with clarity and confidence.
ARE YOU READY TO START LIVING THE LIFE YOU REALLY WANT?
Feeling stuck, sad, or like you're losing yourself trying to keep the peace?
You’re not broken. You just haven’t had the right support—until now.
Join me for this free webinar and get a simple, powerful plan to feel calm, clear, and truly like you.
Register now—your life gets to feel like yours.
TESTIMONIALS
Definitely a must do! The Craniosacral Therapy helps with focus and blood flow and the Tuning Fork Acupressure was so stimulating. Sol has assisted me considerably. The Craniosacral Therapy has helped me better blood flow and my thought process. I highly recommend Sol. They are very understanding, compassionate and are very knowledgeable in this field.
VALERIE R.
Before working with Sol, I felt lost and disconnected from who I truly was. I knew something was missing, but I couldn’t put my finger on it. After just a few sessions with Sol, everything began to shift. Sol’s guidance brought clarity without overwhelm. It wasn’t just about strategies, it was about healing and reconnecting with my inner wisdom. I released limiting beliefs and began making confident, aligned decisions in all areas of my life. What truly sets this method apart is Sol’s genuine care. I never felt rushed, only deeply supported. This experience has changed my life, and the clarity I’ve gained will stay with me forever.
JACK H.
I’ve had the honor of attending both a Full Moon Ceremony and a Drum Journey with Sol. Both were heart-opening and deeply transformative. Sol creates such a safe, sacred space—truly a gift.
ROSE O.
SERVICES
Mindfulness and Stress Reduction Coaching
This isn’t quick-fix coaching. It’s a steady return to who you really are. In our sessions, we slow things down so you can hear your own wisdom. We untangle what’s been holding you back and build new patterns rooted in strength, safety, and self-trust. I’ll walk beside you as you learn to make choices that feel good in your body, your relationships, and your life.
This work is for you if you're ready to show up, go deep, and create real change from the inside out.
Retreats & Community Events
Sometimes we need to step away to return to ourselves.
My retreats and events are created as sacred pauses—held in nature, filled with breath, sound, stillness, and connection. These are spaces where you can slow down, feel safe in your body, and listen to what’s true. Whether it’s a one-day journey or a full weekend, you’ll leave with more clarity, more calm, and a deeper sense of who you are.
This is time set aside just for you to remember your rhythm and reconnect with what really matters.
ABOUT SOL
With nearly two decades of hands-on experience, I’ve dedicated my life to supporting people who feel stuck, lost, or disconnected from themselves. My work brings together science, energy, and presence to help you feel safe in your body, trust your deep knowing, and find the strength to live the life you dream of.
I started out as a music educator and anatomy enthusiast—and over time, my practice grew into something much deeper. Today, I specialize in Craniosacral Therapy, Sound Healing, and Transformational Coaching, offering grounded care rooted in nature, rhythm, and personal truth.
I’m a Reiki Master, a certified Sound Healer, and a lifelong student of the body’s wisdom. I’ve studied sacred ceremonies, tuning fork acupressure, chakra healing, and more—always with the goal of helping others come back to their breath, their strength, and the grounded presence that lives within.
I believe healing happens in safe, brave spaces. That’s why every session I offer—whether it's a sound bath, a one-on-one session, or a retreat—is designed to help you feel seen, supported, and empowered.
When I’m not holding space for others, you can find me outside. I love hiking, skiing, paddle boarding, cooking over a campfire, or simply being with my family under the open sky. Nature teaches me how to listen—and that’s the gift I bring into every session.
If you’re feeling called to reconnect with your body, your breath, and your inner clarity—I’m here for you.
Get In Touch
